Cavity Prevention

Did you know that just over 25% of candy purchased in America each year is bought at Halloween? For children, Halloween is all about dressing up with their friends, and bagging as much candy as they can get. But, how are those sweets affecting your child’s teeth? Today, we’ll look at some of the best – and worst – Halloween candy for teeth.

The Bad

Hard Candy

Hard candy is very popular, and comes in nearly every flavor and size imaginable. But, be vigilant when letting your child eat hard candy, because it can crack their teeth. Hard candy also tends to stick around longer than other candy, which exposes teeth to sugar for longer. Extended contact with sugar can lead to more cavities because sugar provides bad bacteria with the energy it needs to destroy enamel.

Sticky Candy

Like hard candy, sticky candy can get stuck in tooth crevices and stay around long after it’s been swallowed. Sticky candy is difficult to remove from teeth, and gives cavity-causing bacteria more time to eat away enamel.

Sour Candy

Sour candy can leave teeth susceptible to cavities more so than any other candy. This is because sour candy contains a high amount of acid. In fact, the elevated acid content is what makes it so sour. The acidity can eat away the enamel of teeth, and leave them vulnerable to cavities.

The Good

Dark Chocolate

Chocolate is a better sweet option this Halloween, since it washes away easier than other candy, and is less destructive to enamel. But, dark chocolate is the best type of chocolate for oral health because it contains less sugar than milk chocolate and can actually help keep cavities away! That’s because it contains a flavanoid called epicatechin. Epicatechin has shown to slow tooth decay and also reduces cholesterol, blood clots and clogged arteries.

Dark chocolate also contains polyphenols, which are naturally occurring chemicals that limit bad oral that attacks your teeth. The polyphenols in dark chocolate also reduce bad breath!

Candy Bars with Nuts

Regular candy bars aren’t the best things for your teeth, and depending upon their ingredients, can be very sticky and damaging to teeth. This is why you should look for candy bars that have a lot of nuts in them: the nuts break up the sticky consistency, and leave sugar on teeth for far less time than candy bars without nuts. We like the KIND Bar with Almonds and Macadamia nuts as a tooth-friendly sweet treat. Just remember to have our kids brush their teeth after consuming them, because debris can get left in their mouth afterwards.

Gum Sweetened with Xylitol

Gum sweetened with Xylitol is a great treat to give away at Halloween, and can actually help young trick-or-treaters clean their teeth. Xylitol sweetened gum is sugarless, and stimulates saliva production which naturally cleans teeth of debris and leftover sugar.

Remember to Brush Twice Daily

It’s important that your children brush their teeth twice per day for two minutes at a time if you want to keep cavities away. This is especially important when consuming foods that contain high amounts of sugar. So, as your child hauls in bag of candy this Halloween, be sure that they thoroughly brush and floss after eating candy to keep their enamel strong and their mouth healthy.

Schedule an appointment with our office ff your child begins experiencing tooth pain this Halloween. We will thoroughly evaluate the state of their oral health, and provide a treatment plan that works for them. Have a happy and safe Halloween, and don’t forget to brush!

Did you know that childhood cavities are the most common chronic childhood disease, and are almost entirely preventable? A great place to prevent cavities is in your child’s baby bottle. Follow these steps to help keep your infant cavity-free.

Don’t: Put Sugary Drinks in Your Child’s Baby Bottle

Putting sugary beverages such as fruit juice or sports drinks in your infant’s bottle is not recommended. High amounts of sugar can lead to tooth decay and cause more dental problems as their teeth begin to appear. Cavities in baby teeth can also cause complications in new adult teeth.

Do: Wipe out Their Mouth after Meals

With a damp, clean cloth, wipe out your child’s mouth 15 minutes after each meal – liquid or solid. Doing so keeps their mouth free of sugar and debris that can lead to cavities.

Don’t: Send Them to Bed with a Bottle

While a bedtime bottle may comfort your infant, it can be very destructive for their gums and developing teeth. When left in your children’s mouth, sugar from breast milk, formula and milk can lead to infection and pain. Try to establish a bedtime routine that doesn’t involve a baby bottle.

Do: Let Them to Have a Drink before Bed

A good way to get your child off of the bedtime bottle is by giving them a long drink before bedtime. Try to get into a routine that allows them to sip from their bottle while they’re in bed, but under your supervision. Take the bottle with you before turning the lights out and letting them sleep. This sort of routine will get them accustomed to having a drink right before bed, and prevent them from craving a bedtime bottle.

Don’t: Heat Their Bottle in the Microwave

Microwaves are convenient and quick, but they shouldn’t be used to heat a bottle full of formula. Not only does a microwave heat formula unevenly, it can get formula too hot to drink. Additionally, the extreme heat from microwaves can damage and wear plastic baby bottles.

Do: Heat Their Bottle in a Pot of Warm Water

The best way to warm bottled formula is in a pot full of water upon the stove. To do this, fill a pot that is tall enough to completely cover their bottle. Warm the pot on a low-medium setting for 4 – 5 minutes. Then, place the bottle in the water and let it heat up for 1 – 2 minutes. Before serving your infant, check the temperature of the formula by putting a dab on the inside of your forearm to make sure that it isn’t too hot.

Don’t: Let Them Walk around with Their Baby Bottle

As your child begins walking, they’ll also begin falling, which is why you shouldn’t let newly mobile children walk with their bottle. Did you know that every 4 hours a child in America visits the hospital because a facial injury as a result of falling while holding a bottle? You can avoid this by not giving them a walking around bottle, and having them sit down before they drink.

Do: Teach them to Drink from Lidless Cups

You should begin weaning your child off of their bottle around the time that they begin walking – typically ages 12 – 18 months. A good way to do this is by transitioning to a sipping cup, or by letting them drink from lidless cups at meal time. There will be some spilling at first, so try to only give your child water, or a sugarless beverage that’s easy to clean. Introducing them to adult cups at an early age will help them rely less upon the bottle, and diminish the likelihood of them sustaining an injury as a result of walking with a baby bottle.

Check up on Cavities Every Six Months

The best way to prevent childhood tooth decay is by establishing a dental home for your child before their first birthday. Familiarizing them with a pediatric dentist early on will help your child get more comfortable visiting the dentist and keeping their mouths clean. After finding a dental home, visit the pediatric dentist every six months to make sure that their mouths are staying clean!

Did you know that the most common chronic disease of children and teens is tooth decay?  Even worse, the CDC reports that nearly 20% of children’s cavities are left untreated.  What may be even more surprising is that nearly all cavities are 100% preventable.  In fact, simply by following these 6 steps, you could help your child enter adulthood without suffering from even a single cavity.

Take advantage of sealants or composite fillings.

Sealants are the most effective, yet most underutilized method of preventing cavities.  Dental sealants involve a temporary, thin plastic coating that is “painted” on the chewing surfaces of teeth which creates a barrier where food often gets trapped.  Composite fillings are sometimes used as an alternative to sealants, but in the same way by filling deep crevices.  The relatively low cost of sealants makes them an obvious choice when compared with the discomfort and higher costs of treating a cavity.

Limit foods that tend to stick to teeth.

Sticky candies like caramel and taffy often stay around for a long time after kids eat them.  But candy isn’t the only food which needs to be limited.  Crackers, potato chips and other starchy foods also tend to get stuck in the nooks and crannies of tooth surfaces.  Without proper brushing, these foods provide sugar to bacteria that feed on it and multiply and attack enamel.  For this reason, these foods should be limited and occasional.  Regular brushing and flossing is essential when these foods are consumed.

Begin good dental habits early.

Oral care can begin even before teeth appear.  Using a soft cloth to clean your baby’s gums can limit bacteria and protect emerging teeth.  Small children should get help with brushing.

Model good dental habits.

One of the most effective ways you can ensure that your children stay cavity free is by modeling good dental habits in front of them.  Do they see you brush?  Are you flossing daily?  Modeling good behaviors will teach your children first hand that you value your own oral health and theirs.

When we think of healthy alternatives to soda and other sugary drinks, its often common to look to fruit juice as a healthy alternative.  Generally high in essential vitamins, fruit juice can be a much better choice than other beverages.  Unfortunately, it can also be one of the worst offenders.  The sugars and citric acid found in most fruit juices cause double trouble for teeth, and can lead to tooth decay at an early age.

A lot more sugar than you think.

Apple juice can contain as much as 10 tsp. of sugar.  That’s exactly the same amount as found in the leading cola.  Grape juice contains even more, with nearly 15tsp.  Further, the citric acid in fruit juice can be tough on enamel, eating away at the first line of defense for healthy teeth.

Moderation...and water.

Consuming fruit juice isn’t in and of itself bad.  Instead, the real problem is that we often simply consume too much juice or that we don’t rinse or brush afterwards.  Children are especially at risk when juice is given too frequently.  The American Academy of Pediatric Dentistry recommends that children have no more than 6 to 8 ounces of citrus fruit juice per day. Also, it’s important to limit your children’s consumption of juice to once a day, preferably with a meal, instead of spread out through the day, such as in a sippy cup. For the juice-lover in the family, two servings of watered down juice is a great way to satisfy a craving!

Kids and teens love sports drinks.  In fact, studies have shown that these “thirst quenchers” are consumed by 62% of adolescents every day.  But are they good for your child’s body or teeth? And are they truly necessary for sports performance?  Here are a few facts:

Sports drinks contain more sugar than you may realize.

After water, the second ingredient in some popular brands of sports drinks is high fructose corn syrup. Some sports drinks contain as much as 19 grams of added sugar which means that bacteria present in your child’s mouth are being given exactly what they need to grow.

The high acidity of sports drinks can damage tooth enamel.

A 2012 study showed that sports drinks often have high acidity.  This acid interferes with the mouth’s ability to regulate a healthy pH and can lead to the wearing away of enamel.  While tooth enamel is literally the hardest substance in the human body, it’s no match for a steady stream of acid.

Sports drinks are full of salt.

Some sports drinks contain up to 200 milligrams of sodium per serving.  Keep in mind that a “serving” is usually 8 ounces, which means that a large bottle of the leading sports drink can have more sodium than a bag of potato chips.

Sports drinks can be high in calories.

Even though they generally contain fewer calories than soda, sports drinks can still be high in calories due to their serving sizes and the large amount that many kids drink.  Sports drinks make up 10-15% of the daily caloric intake of most teens and aside from their intended purpose, these beverages aren’t always consumed in conjunction with sports.

Sports drinks are best suited for intense physical activity.

If your child is participating in an intense game with constant movement and an elevated heart rate, a small serving of sports drinks may come in handy from time to time.  But most youth sports don’t involve that level of activity.  Fluoridated water is almost always a better choice.

The bottom line is that most kids don’t really need sports drinks.  Consuming what amounts to sugar water simply isn’t necessary for the majority of sports or outdoor activities.  We encourage you to read labels and be aware of everything your child drinks.  Keep your child hydrated and make certain that you child is drinking plenty of water.

Too much sugar can be bad news for your health.  When left on your teeth, sugar gives bacteria the food it needs to thrive and create cavities.  Further, high sugar has been linked to obesity, diabetes and poor heart health.  And while the average American consumes 22 grams of sugar a day (that’s twice the recommended amount), it’s surprisingly not hard to take a few simple steps to dramatically reduce your intake.  Here are 5 things you can do today to reduce the amount of sugar you consume:

1. Read food labels.

A lot of times, we don’t realize how much sugar that we are consuming because we simply aren’t aware of the sugar content of the foods we consume.  Being aware of sugar content will help you make better decisions about what foods you eat.

2. Eat fresh fruit…Instead of canned.

Many times fruit that has been processed and preserved has also had sugar added.  If you do eat canned fruit, be sure that it’s been packed in 100% fruit juice instead of those labeled “light syrup” which refers more to the thickness of the syrup used and not its sugar content.

3. Drink water, not soda.

A 12 oz. can of soda often contains over 39g of sugar!  You can kick the soda habit and dramatically reduce your sugar intake by simply choosing water instead.

4. Pack your lunch and avoid fast food.

Surprisingly, nearly every item on most fast food menus has added sugar, even hamburgers!  You can keep track of exactly how much sugar you are getting and avoid hidden sugars by packing your own lunch.

5. Try Xylitol.

A recent interest in more natural sugar substitutes has resulted in more people consuming products that aren’t just better for you, they can actually promote good health.  Xylitol, for example, has actually been shown to reduce cavities.

Like us, we’re sure you LOVE chocolate.  Plus, it’s almost a required gift for holidays like Valentine’s Day. And while candy generally doesn’t mix well with keeping teeth healthy, dark chocolate (the kind with at least 70% cocoa) can actually be a cavity fighter. That’s obviously fantastic news for chocolate lovers.

Of course, it’s always important to brush for at least two minutes, twice a day and to floss daily.  But you don’t need to worry about wrecking your teeth by indulging in chocolate from time to time.  Here are a few reasons why chocolate is a great candy choice.

Chocolate contains polyphenols.

Polyphenols are a class of naturally occurring chemicals that can limit oral bacteria. They are also able to neutralize the microorganisms that cause bad breath and prevent bacteria from turning sugar and starches into acid. Polyphenols have great promise for their apparent anticancer and anti-inflammatory effects as well as their ability to reduce hypertension and stroke.

Chocolate is high in antioxidants.

Antioxidants are a group of molecules that keep your body healthy on a cellular level and chocolate contains a lot of them. In fact, dark chocolate can contain up to four times the level found in green tea. High amounts of antioxidants in saliva have been shown to fight periodontal disease.

Tannins are abundant in chocolate.

Tannins are plant compounds that are found in many of the foods we eat. They’re also what give dark chocolate its slightly bitter taste and dark color. Tannins have been shown to help stop bacteria from sticking to teeth because their molecules bind to bacteria before plaque has time to form.

A flavonoid compound called epicatechin is found in high quantities in chocolate.

Flavonoids are a group of plant-based antioxidants that have been shown to slow tooth decay. A recent study by researchers at the University of California showed that a particular flavonoid calledepicatechin displays a remarkable ability to reduce cholesterol, blood clots and clogged arteries.

Again, chocolate should be at least 70% cocoa for most of these benefits to your teeth and body. However, almost any food can be eaten in moderation, as long as you remember to keep brushing regularly.

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One of the challenges of eating healthy is time.  Busy parents often find that warming up a frozen snack or opening a packaged sweet is easier than making something healthy. Add to the problem of convenience the fact that many kids can be choosy about what they eat.

We believe that having healthy teeth begins to a great part with healthy eating.  We also believe that choosing between snacks that are convenient, healthy and tasty is possible and we've put together a few recipes we think your kids will love.  They're simple and require little prep time.

Dippers

It’s amazing how quickly children will gobble up vegetables, as long as they are served with dip. Keep a bowl of carrots, celery, cucumbers and cherry tomatoes available for grabbing after school. Most of these dips
will also taste delicious with Pita Bread or tortilla triangles, French
bread, or large pretzel sticks.

Ranch Dip is a favorite, but you can experiment with others.
Mix a 16oz. container of lite sour cream with dry soup mixes like tomato, vegetable or onion. Allow the dip to blend over night or mix it up in the morning.

Cream Cheese Dip

1 (8 ounce) package cream cheese with chives
1 (5 ounce) container sharp processed cheese food.

My children really love hummus for dipping vegetables and/or Pita bread.
I’m not always able to make it myself. So to keep up with the demand,
I purchase 16 oz. tubs from the grocery store.

Keep a jar of marinara sauce (Prego is our favorite), in the fridge.
After school, warm up a small bowl of sauce and serve it with bread
sticks for dipping.

Fruit Dips

Any of these dips taste delicious with apples, pears, bananas,
peaches or berries.

Fruit Dip #1
2 (8 ounce) packages cream cheese, softened
1/2 cup brown sugar
2 teaspoons vanilla extract

Fruit dip #2
Combine cream cheese and crushed pineapple to the desired taste and consistency. This also tastes delicious when made made with
canned mandarin oranges instead of pineapple. Drain as much of the
fruit juice as possible to avoid a runny dip.

Fruit Dip # 3
Mix cream cheese, apple sauce a dash of cinnamon and brown sugar.
Keep in the refrigerator in an airtight container.

Baked Cheese Bites

2 cups sifted all-purpose flour
1 pinch salt
6 ounces shredded Cheddar cheese
1/2 cup butter, melted

DIRECTIONS:
Preheat the oven to 325 degrees F (165 degrees C).
Lightly grease a large cookie sheet.
In a medium bowl, mix together the flour and salt. Stir in the cheddar cheese and melted butter to form a firm dough. Roll pieces of dough into ropes as big around as a penny. Slice into 1/4 inch pieces. You may need to chill the dough until firm for better rolling.
Place the slices onto the prepared cookie sheet, 1 inch apart.
Bake for 20 to 25 minutes until the bottoms of the coins are lightly
toasted and the tops are firm. Allow to cool completely before serving. Store in an airtight container at room temperature.

English Muffin “Pizzas”

Children enjoy making this one themselves!
Spread Spaghetti sauce on English muffin halves.
Top with sliced olives, deli slices, vegetables and grated mozzarella cheese. Heat in a toaster oven, or microwave until the cheese is melted.

One more idea...The Snack Zone
Just like adults…. when children arrive home famished, they will grab whatever is easiest. Often, it’s not the healthiest food options they gravitate to first. Keep a few of the above recipes prepared and ready to go. Assign a shelf or drawer in the refrigerator as the “snack shelf”
and jar or cupboard space for non perishables. This is where the kids
can grab a quick snack and don’t have to ask first. Then, stock cut fruit, vegetables, dips, cheese slices etc. A variety of healthy snack options will keep your little ones from getting bored and everyone will be happy.

We want children have a more positive view of going to the dentist.  Preventing and alleviating the fear associated with dental visits is important in encouraging future overall oral health.  Adults who are not afraid to go to the dentist are more likely to keep up with regular visits and be proactive in the care of their teeth.  Parents can play a vital role by helping your child not be afraid of the dentist and these six fun books are a terrific way to do that.  We’ve included links to Amazon.com for each, but you can find these at any of your other favorite book retailers as well.

The Berenstain Bears Visit the Dentist

Sister Bear watches Dr. Bearson fill Brother Bear’s small cavity. Then it’s her turn in the chair to have a dangling baby tooth removed. An entertaining story for preschoolers of a cheerful and informative visit to a dentist. Read More.

The Crocodile & the Dentist

When Crocodile visits the dentist, both are fearful of the experience, in a humorous, colorfully illustrated story in which everyone ends up intact and regular dental care is encouraged.  Read More.

Show Me Your Smile!: A Visit to the Dentist

It’s time for Dora’s checkup at the dentist. Dora explores the dentist’s office, gets her teeth cleaned, and more! She even gets a special treat for being such a good patient!  Read More.

What to Expect When You Go to the Dentist

With the help of Angus, the lovable Answer Dog, best-selling author Heidi Murkoff extends a hand to children and parents as they tackle life’s first experiences together.

When you were growing up, chances are visiting the dentist wasn’t your favorite thing to do. Luckily for your child there have been many changes around the dentist’s office since your first visit — changes that have made “opening up wide” a lot less scary and a lot more fun. Read More.

Just Going to the Dentist

Mercer Mayer’s very popular Little Critter is on his way to the dentist. It’s a thorough check-up, complete with dental x-rays. When Dr. Ghum insists on filling a cavity, Little Critter goes through it bravely. The visit is painless to the reader because of Little Critter’s funny, honest way of look at things — including the world of dentistry.  Read More.

Look! My Tooth Is Loose!

Every kid looks forward to losing that first wobbly, jiggly, loose baby tooth. But why do we have baby teeth in the first place? And why do they fall out? And, most of all, is pulling teeth really as painful as-well, pulling teeth? From getting and losing their first set of teeth to growing and taking care of their second and last set, kids will learn all about teeth. Read More.

It’s no secret that sugar is bad for teeth.  It gives bacteria nourishment and causes plaque to build up.  Because of this, sugar substitutes are always in high demand, especially ones with additional health benefits.  That’s why xylitol (pronounced 'zeye-luh-tall), a natural sugar substitute derived primarily from plants, is so attractive for those looking for a sweet alternative that’s actually good for teeth.

The American Academy of Pediatric Dentistry (AAPD) has recognized the benefits of xylitol for preventing cavities.  Studies show that it reduces plaque, is antimicrobial, and lowers enamel attacking acid.

What is Xylitol?

Xylitol is a naturally occurring sugar alcohol that's found in small amounts in many fruits and vegetables.  It can often be extracted from berries, oats, and mushrooms and fibers like birch. Animal studies have found that xylitol had nearly nonexistent side effects compared to other artificial sweeteners.  It also has an extremely low caloric value compared to other natural sugars.

Where can I get xylitol?

Xylitol is currently available in mints, chewable tablets, toothpaste, mouthwash and chewing gum! Chewing sugarless gum is specially beneficial as the act of chewing increases the production of saliva in your mouth which helps neutralize acid as it washes it away.  While chewing gum can never replace brushing and flossing, the American Dental Association indicates that 20 minutes of chewing sugarless gum after meals can help prevent tooth decay.

Want more information on the benefits of Xylitol for healthy teeth? Check out this info sheet from the AAPD!

When we think of the foods most harmful to our teeth, we immediately think of candy.  Cavities are caused by bacteria in your mouth that creates enamel attacking acids. This bacteria feeds on sugars that exist in nearly everything we eat, and candy is one of the most obvious culprits.  But other foods can be just as rough on teeth, if not worse.

You may have been “tricked”.

Chips and crackers are often substituted for sweets because we think they are better for our teeth, and even people who are vigilant about brushing can be less likely to consider the negative effects of starchy foods.  Unfortunately, it’s not only obviously sweet foods that can cause trouble for teeth, but potato chips, crackers, and other starches are bad news as well. They become soft or sticky when chewed, and stay lodged in teeth long after the meal. Although they don’t necessarily taste sweet, the starches in crackers and chips are broken down into sugar by enzymes in the mouth.

Starchy foods like Chips can be worse than candy.

The American Academy of Pediatric Dentistry has stated that starchy foods may even be worse for your teeth than candy because of the length of time they stay on teeth long after snacking has ended.   As part of a national survey commissioned by the AAPD, it was discovered that 96% of U.S. adults with children under 12 thought a cracker was better for teeth than a piece of caramel.  The AAPD went on to say:

“The truth is that starches can lead to cavities just as sugars can, and caramels dissolve more quickly from the mouth than crackers…A cracker may be more figure-friendly, but it is not a teeth-friendly snack.”

Experiment with healthier alternatives.

Instead of potato chips or crackers, apple slices or celery can provide that satisfying crunch. Are there picky eaters in your family? A small amount of protein-dense peanut butter as a topping adds flavor if you or your children aren’t impressed with the substitution. Whatever you and your children snack on, be sure to brush for at least two minutes, twice every day!

As children become more independent, parents often have less direct influence over their child’s oral care. The transition to adolescence means that schedules become more crowded and teens are left with more responsibility in caring for their own teeth.  Too often, this results in first-time cavities and missed opportunities to catch dental issues when they are just beginning and are easiest to treat.  Here are 6 guidelines to make certain your child’s dental care remains a priority through their teenage years.

1. Keep dental supplies handy.

What better motivation do any of us have to brush than a new toothbrush?  Teens may be independent, but they aren’t buying their own dental supplies.  Be sure there’s plenty of toothpaste, floss and mouth rinse handy.

2. Get an orthodontic consultation.

Kids (and adults) get braces at all ages, but it’s certainly most common during the teenage years. As they have grown rapidly, so have their facial muscles and bones. We can guide you in the right direction and provide advice about your teen’s specific needs.  You may be surprised at the number of options that are now available.

3. Purchase less junk food.

You can’t always control what your teens buy when they aren’t with you.  But you can make certain that your refrigerator and pantry aren’t well stocked with sugary drinks and your pantry isn’t full of junk food.  Keeping your own purchase of unhealthy foods to a minimum will mean that they are less available when your kids want to grab a quick drink.

4. Play to their vanity!

Teenages are more aware of their looks than at any time in their lives.  Use this to your advantage by stressing how attractive a healthy smile can be.  It truly is one of the primary reasons each of us cares for our teeth…white, healthy teeth make us all look good!

5. Make them use mouthguards.

Adolescents are more active than ever with sports that can be dangerous to still-growing mouths.  Be sure your teen wears a mouthgaurd whenever possible, especially in teen sports where contact is common.  Mouth injuries caused by sports are some of the most common we see on a regular basis.

6. Don’t neglect regular checkups.

We know that your family is busy, even more now that each member is “doing their own thing”.  And while it can be easy to miss scheduled dental visits, you shouldn’t neglect to do so. Even though adolescents have bigger bodies than they used to, they are still kids.  It’s going to remain your job to stay on top of dental appointments. Give us a call today and help your teens transition into adulthood knowing that dental care is a priority.

Greek yogurt is a dental super food.  Yogurt is more popular than ever as a healthy choice for those seeking to supplement their diet with a food that will help their overall health.  Several respected studies over the last few years have continuously shown that Greek yogurt has benefits far beyond digestive health.  Here are a few of the exciting ways that yogurt can help keep you smiling:

Greek yogurt helps gums.

A Japanese study of 1,000 adults revealed that the healthiest gums were found in those that ate the most yogurt.  Probiotics, the “good bacteria” found especially in Greek yogurt are the possible reason as these active cultures may help to slow the growth of cavity causing bacteria.  Healthy gums are essential to your overall health because gum disease can put you at an increased risk for a wide range of complications including heart disease.

Greek yogurt strengthens teeth.

Yogurt is high in calcium which helps to keep your teeth strong.  Calcium works by maintaining the density of your skeletal bones through years of deposit while your body is growing the most.  For this reason, children especially benefit from the calcium found in yogurt.  Once permanent teeth appear, calcium continues to help prevent tooth decay by keeping enamel strong.

Greek yogurt fights bad breath.

Researchers have discovered that eating six ounces of yogurt each day greatly reduces the bad breath causing compounds like hydrogen sulfide.  It turns out that the probiotics found in yogurt help to keep “smelly” bacteria in check.

Yogurt makes your mouth less acidic.

Cavity-causing bacteria love an acidic mouth.  Yogurt counters this by balancing your mouth’s PH levels and creating a less hospitable place for bacteria to thrive.

The best yogurt for your dental health is plain and sugar free.  Greek yogurts are an even better option because they often contain the highest amount of probiotics.  If you or your children crave a sweet addition to your yogurt, you might sparingly choose a small amount of fresh fruit or a natural sweetener.

A vacation from work or school doesn’t mean a vacation from your dental health.  In fact, the change in your family's schedule and diet means that it is even more essential to be vigilant in maintaining those beautiful smiles.  Here are five pointers for a healthy mouth while you and your children are traveling or on vacation:

1. Get up to date on your dental visits before you go.

Don’t put off needed visits until you return from your travels.  It’s always a good idea to plan ahead, get an appointment early and take care of your teeth before the rush and hustle of vacations.  Doing this will help prevent dental issues from ruining your time away from home by detecting any underlying issues that need to be treated before your leave.  Holidays and vacation times are also very busy time in dental offices, so you want to make sure your appointments are scheduled and taken care of sooner rather than later.

2. Make a dental travel kit.

Nearly everything comes in a travel size and we’ve found that the activity of putting together a dental travel kit will encourage great habits while you are away from home.  Don’t forget to pack travel sized mouthwash, floss and a toothbrush for everyone in the family. We’re excited about new convenient options as well, such as quick disposable toothbrushes that can be carried for “in-between” brushing on the go.

3. Protect your toothbrush.

You want to make sure that your toothbrush stays covered.  Extra handling, luggage and hotel bathrooms provide bacteria extra opportunity to find its way onto your bristles and into your mouth.  Several options are available, including covers that are anti-bacterial.  A closed cover gives a warm, damp place for bacteria to thrive, so remember to let your toothbrush dry before covering it up.

4. Watch what you eat.

We are all more likely to indulge in sugary drinks, snacks and desserts while traveling or on vacation.  Why not make a conscious decision to eat a bit healthier this year?  Instead of planning your days around food, look for opportunities for more fun.  Pack healthy snacks so that you won’t be tempted to grab a quick treat that may not be good for your teeth.

5. Keep your routine.

Whatever you decide to eat, don’t forget your regular dental habits.  It may be tempting to just go to bed after a long day of fun, but forgetting your routine could mean no-so-fun dental problems later on.  Make brushing and flossing an activity that your family does together.  It can be a great opportunity to “debrief” and discuss the activities of the day or plan for the next.

We hope everyone has a great summer full of fun and healthy smiles!

What your child eats affects their oral health.  The best thing you can do as a parent is to encourage your children to make healthier food choices.  Here are a few common snacks that can be detrimental to the health of your child’s teeth and a smile-friendly alternative for each of them.

Sodas & Sugary Drinks

Sodas and sugary drinks can be tough to avoid, but they’re also one of the most common threats to your child’s dental health.  The sugar in these drinks combines with the bacteria in their mouths and forms acids that attack the enamel on your child’s teeth, leaving them susceptible to decay.  Limit sodas and try to establish them as more of an occasional treat while you establish a water habit for your child. Add a lemon, lime or cucumber to their water to give it a more flavorful twist.

Ice Cream

Similar to sodas, ice cream can easily become a problem for a child’s oral health.  The high sugar content and extreme cold temperature weaken enamel which can lead to serious problems down the road.  A great alternative to an ice cream sundae is yogurt (low in sugar) with fresh fruit.  The fruit will provide flavor they are craving; plus, the many oral health benefits of yogurt are well-documented.

Potato Chips & Starchy Snacks

You might not think of potato chips as a particularly risky food, since they have little sugar.  However, these foods can easily get wedged and hidden between your child’s teeth.  Potato’s starch converts into sugar as soon as you consume them.  Instead, try eating different types of nuts.  Peanuts, almonds and walnuts, provide vitamins that strengthen children’s teeth and minerals that stimulate saliva production.

Of course, regular (6 month) dental checkups and cleanings are essential in keeping healthy teeth.  Until then, establish good eating habits to help improve your child’s oral health.

Good news for teeth: Soda consumption in the U.S. is falling.  For the eighth-straight year soda consumption has decreased to its lowest level since 1987.  Many school districts have banned sugary carbonated beverages from their cafeterias.  Well-known politicians have attempted to limit access to large quantities of soda, and even the national “Let’s Move” campaign is urging kids to drink water instead of soda.

But there’s still a lot of soda being consumed, especially by kids.  Estimates have shown that one in five children consumes as many as four servings of soda every day.  Many teens drink as many as twelve soft drinks a day!

Soda is not only bad for your body, being a major contributor to obesity, but it’s incredibly damaging to your teeth because its war on them hits in two major fronts: acidity and sugar.  You may have seen the popular science experiment where an egg is placed in soda and left overnight.  Not only will the egg be permanently stained, but if left long enough the acid in the soda will completely dissolve the shell.  Just like in the experiment, every time you drink soda it bathes your teeth in acid that eats away the hard enamel protecting your teeth.

This is where the second attack occurs.  Soda is extremely high in sugar, containing more than 4 tablespoons in a 20 ounce bottle.  Sugar feeds the bacteria that cause cavities.   Teeth that are already softened by a constant washing of highly acidic soda are further damaged by this increase in bacteria.

The good news is that it’s never too late to make healthier choices.  Replacing soda with water is not only better for your teeth, but also better for your overall health.  You can also help reduce the effects of the occasional soda by rinsing with water after consumption and using fluoride toothpaste.   Don’t forget to brush two minutes, two times each day and make sure that you are up to date on your dental appointments!

According to the Centers for Disease Control and Prevention, nearly one out of every five children in the US has an untreated cavity.  More than 51 million school hours are lost every year because of dental problems.  However, nearly 100% of cavities are preventable.  Want a cavity free year? Following these four simple steps can keep you and your kids on the right path to a healthy mouth:

1. Set a timer (or play music) for two minutes of brushing, twice every day.

Brushing for two minutes, twice each day is basic to staying cavity free.  Brushing at the same time each day, as part of your regular routine can help develop a daily habit of oral care.  Consider brushing with your children so they can see an example of good oral hygiene and will be motivated to care for their own teeth.  Because brushing for a full two minutes can be a challenge for young children, the ADA has created fun videos that are exactly two minutes long.  You can find them on the2Min2X website.

2. Keep regular dental visits.

Start the year off right by setting up an appointment and taking care of issues you may have been avoiding.  Time or finances can result in missed checkups, but putting off needed exams or dental work often causes problems to become more costly, more time consuming and more painful. Your family should schedule an appointment once every six months for a regular cleaning and check-up.

3. Take advantage of fluoride.

Fluoride is a natural mineral that has been shown to dramatically reduce cavities.  You may not realize it, but most of the water coming from faucets in the U.S. is fluoridated.  Unfortunately, bottled water usually doesn’t contain fluoride, so kids and adults that exclusively drink bottled water may be missing valuable anti-cavity benefits.  Switch to tap water this year. You could save a plastic bottle from the trash and possibly your teeth from a cavity.

4. Teach your kids to floss.

Surprisingly, a survey from Delta Dental revealed that 43 percent of parents said their children’s teeth are never flossed.  Additionally, the ADA reports that one in ten US adults neglect flossing as well.  Why not start a new habit this year and begin flossing regularly?  If your child can tie his or her own shoes, there’s a good chance they may be ready to learn how to floss.  Flossing helps to reach the places that a toothbrush simply cannot go and it’s one of the best ways to prevent gum disease.

Cavities are preventable.  This could be a banner year for your teeth simply by following these simple steps.  Please leave a comment below if you have any questions or give us a call to set up an appointment today!

A season of holiday cheer doesn’t mean a holiday from your family's dental health.  In fact, the change in your schedule and diet means that it is even more essential to be vigilant in maintaining your beautiful smile.  Here are five pointers for a healthy mouth during the holidays:

Get up to date on your dental visits before the year is out.

Don’t put off needed visits until you return from visiting family.  It’s always a good idea to plan ahead, get an appointment early and take care of your teeth before the rush and hustle of celebrating.  Staying up to date will help prevent dental issues from ruining your time away from home by detecting any underlying issues that need to be treated before your leave.  Holidays and vacation times are also very busy time in dental offices, so you want to make sure your appointments are scheduled and taken care of sooner rather than later.  And don't forget flex benefits! Many flex pay health care plans require you to spend any accumulated funds before year end.

Make a dental travel kit.

Nearly everything comes in a travel size and we’ve found that the activity of putting together a dental travel kit will encourage great habits while you are away from home.  Don’t forget to pack travel sized mouthwash, floss and a toothbrush for everyone in the family. We’re excited about new convenient options as well, such as quick disposable toothbrushes that can be carried for “in-between” brushing on the go.  Your kids will love their own dental kit.  Help them to pick out a special brush and mini-toothpaste just for their time away.

Protect your toothbrush.

If you're leaving town for the holidays, you want to make sure that your toothbrush stays covered.  Extra handling, luggage and hotel bathrooms provide bacteria extra opportunity to find its way onto your bristles and into your mouth.  Several options are available, including covers that are anti-bacterial.  A closed cover gives a warm, damp place for bacteria to thrive, so remember to let your toothbrush dry before covering it up.

Watch what you eat.

We are all more likely to indulge in sugary drinks, snacks and desserts during the holidays.  We're also more likely to allow our children to indulge for special occasions. Why not make a conscious decision to eat a bit healthier this year?  Instead of just planning your days and family activities around food, look for opportunities for more active fun.  You might also decide to pack healthy snacks so that you won’t be tempted to grab a quick treat on the road that may not be good for your teeth.

Keep your routine.

Whatever you decide to eat, don’t forget your regular dental habits.  It may be tempting to just go to bed after a long day of family fun, but forgetting your routine could mean no-so-fun dental problems later on.  Make brushing and flossing an activity that your family does together.  It can be a great opportunity to “de-brief” and discuss the activities of the day or plan for the next.

We wish everyone a great season of love, joy, happiness and healthy smiles!

Your teeth are important!  Not only are they the first stage in eating and digestion, but a healthy set of teeth will keep you looking your best.  So perhaps it’s a idea good to say “Thank You” to your teeth for being so awesome.  Here are a few ways you can show your gratitude.

Hum to your teeth while you brush.

Yes, you read that correctly.  Listening to a song while you brush may help you brush your teeth better.  Most of us don’t brush long enough, so playing a song that lasts at least two minutes can help you brush for a longer period than you’re used to.  This is especially true with children.  The 2min2x.com website has great videos and songs that last exactly two minutes and are a great way to encourage longer brushing times.

Be gentle with your teeth.

Not only do most people not brush long enough, but they also brush too hard.  If your toothbrush shows signs of early wear and bending bristles, then it’s likely that you’re brushing too hard.  Be nice to your teeth and gums by brushing gently with a soft bristled toothbrush.

Give your teeth a drink of water.

One of the easiest, least expensive and most effective ways to care for your teeth is to drink more water.  Staying hydrated not only helps your overall health, but water can wash away food trapped in your teeth after meals, it can help balance the acidity of your mouth and reduce the amount of plaque-causing bacteria.  Additionally, because bad breath is often caused by having a dry mouth, drinking plenty of water can help your breath smell better too!

Take your teeth to the dentist.

How often should you and your child go to the dentist?  Even if you take excellent care of your teeth at home, a regular six month visit to the dentist will help you avoid potential problems and clean areas that are difficult or impossible to get yourself.  Preventative care is always the best way to say “Thanks!” to your teeth.

With all of the junk food available to kids and adults, it's hard to imagine that something as seemingly healthy as fruit could ever be bad for your teeth.  And certainly there are a lot of foods that are high in sugar that would be considered far worse for your overall oral health.  Still, there are times when fruit may not be the best choice.  Here are a few examples when you may want to skip the fruit:

When it's dried.

Dried fruits have had most of their water removed and what's left contains a much higher percentage of sugar than fresh fruits.  And because you tend to eat more dried fruit based on the volume, you will consume a much greater amount of sugar when compared to eating fresh fruit.  This doesn't even take into account the added sugar that most packaged dried fruit contains.  Further, dried fruits like raisins and plums tend to be sticky and often stay stuck to teeth for a long time.  This provides bacteria plenty of what they need to grow.

When it's canned with syrup.

Most canned fruits are packaged in a thick, high sugar syrup.  Even those labled "light syrup" contain large amounts of added sugar because that description can refer to the consistency of the syrup rather than sugar content.  When eating canned fruits, look for those that have no added sugar or those packed in 100% fruit juice.

When it's juiced.

First, it's important to understand that fruit juice can be very good for you when it's part of a balanced diet.  However, juice can still harm teeth when too much is consumed too frquently.  This is because fruit that is juiced generally has much of the most nurtitious portions of the fruit removed.  When the pulp and fiber is taken away, what's left is mostly water and sugar.  What's more, fruit juices like orange juice is often highly acidic and can be tough on enamel over time.

As you can tell, fresh whole fruits are always the best option when eating fruit.  Whatever you eat, however, it's important to remember that nearly all foods can be enjoyed in moderation.  Be sure to brush and floss regularly.

Use music or video to keep kids brushing longer.

One of the biggest challenges to adequate brushing is getting kids to brush their teeth for a full two minutes.  The 2Min2X website is a great resource with several cartoons and music videos that last exactly two minutes.  Fun tools like this make it easier for parents to motivate their children and help kids to get excited about caring for their teeth.

Take advantage of positive reinforcement.

Sticker boards and progress charts are tried and true methods to motivate kids.  Choose a small prize that kids can work towards for reaching goals.  Even simple praise can go a long way in making kids enthusiastic about caring for their own teeth.

Pick out a toothbrush they love.

Something as simple as having a new toothbrush is a great way to motivate kids to brush their teeth.  Choose one with soft bristles that’s age appropriate.  If your child is able to brush on their own, be sure to choose one that fits smaller hands and has a head that is made for a smaller mouth.  Getting kids involved in choosing their own toothbrush will create even more excitement when it comes time to use them.

Choose toothpaste made for specifically for kids.

Toothpaste comes in a ton of new flavors these days.  From bubblegum and fruity flavors to chocolate flavored toothpaste, there’s something for everyone.  We’ve even seen bacon flavored toothpaste! Regular toothpaste is generally a version of mint, which children sometimes complain is too harsh or “spicy”. We recommend allowing your child to pick out a flavor. Of course, whatever flavor you choose, be sure to look for the American Dental Association’s Seal of Acceptance.

Stick to a routine.

Having a regular bed-time routine is a great way to reduce stress and make sure that everything “gets done” without having to ask, “Did you brush your teeth?” every night.  At first, you may want to make a list of before-bed tasks.  Before you know it, your new routine will become habit – hopefully one your children will keep for life.

Did you know that the most common chronic disease of children and teens is tooth decay?  Even worse, the CDC reports that nearly 20% of children’s cavities are left untreated.  What may be even more surprising is that nearly all cavities are 100% preventable.  In fact, simply by following these 6 steps, you could help your child enter adulthood without suffering from even a single cavity.

Find a dental home by age one.

The American Academy of Pediatric Dentists recommends finding a dental home at the emergence of the first tooth or by age one, whichever comes first.  Unfortunately, we see many children whose first visit to the dentist is scheduled because a problem already exists.  Establishing a dental home will help you and your child develop a close relationship with the dentist and begin a pattern of regular visits.

Take advantage of sealants or composite fillings.

Sealants are the most effective, yet most underutilized method of preventing cavities.  Dental sealants involve a temporary, thin plastic coating that is “painted” on the chewing surfaces of teeth which creates a barrier where food often gets trapped.  Composite fillings are sometimes used as an alternative to sealants, but in the same way by filling deep crevices.  The relatively low cost of sealants makes them an obvious choice when compared with the discomfort and higher costs of treating a cavity.

Never put your infant to bed with anything other than water.

Baby bottle tooth decay is pervasive and occurs when liquids such as juice or milk are allowed to coat an infant’s teeth for extended periods of time.  This happens most often during naps or bed time as many children are allowed to fall asleep with a bottle and the natural flow of saliva decreases.  If your child falls asleep with a bottle, be sure that it’s only with water.  Even though baby teeth are temporary, their good health is essential to the proper formation and alignment of emerging adult teeth coming in behind them.

Limit foods that tend to stick to teeth.

Sticky candies like caramel and taffy often stay around for a long time after kids eat them.  But candy isn’t the only food which needs to be limited.  Crackers, potato chips and other starchy foods also tend to get stuck in the nooks and crannies of tooth surfaces.  Without proper brushing, these foods provide sugar to bacteria that feed on it and multiply and attack enamel.  For this reason, these foods should be limited and occasional.  Regular brushing and flossing is essential when these foods are consumed.

Begin good dental habits early.

Oral care can begin even before teeth appear.  Using a soft cloth to clean your baby’s gums can limit bacteria and protect emerging teeth.  Small children should get help with brushing.

Model good dental habits.

One of the most effective ways you can ensure that your children stay cavity free is by modeling good dental habits in front of them.  Do they see you brush?  Are you flossing daily?  Modeling good behaviors will teach your children first hand that you value your own oral health and theirs.

Kids and teens love sports drinks.  In fact, studies have shown that these “thirst quenchers” are consumed by 62% of adolescents every day.  But are they good for your child’s body or teeth? And are they truly necessary for sports performance?  Here are a few facts:

Sports drinks contain more sugar than you may realize.

After water, the second ingredient in some popular brands of sports drinks is high fructose corn syrup. Some sports drinks contain as much as 19 grams of added sugar which means that bacteria present in your child’s mouth are being given exactly what they need to grow.

The high acidity of sports drinks can damage tooth enamel.

A 2012 study showed that sports drinks often have high acidity.  This acid interferes with the mouth’s ability to regulate a healthy pH and can lead to the wearing away of enamel.  While tooth enamel is literally the hardest substance in the human body, it’s no match for a steady stream of acid.

Sports drinks are full of salt.

Some sports drinks contain up to 200 milligrams of sodium per serving.  Keep in mind that a “serving” is usually 8 ounces, which means that a large bottle of the leading sports drink can have more sodium than a bag of potato chips.

Sports drinks can be high in calories.

Even though they generally contain fewer calories than soda, sports drinks can still be high in calories due to their serving sizes and the large amount that many kids drink.  Sports drinks make up 10-15% of the daily caloric intake of most teens and aside from their intended purpose, these beverages aren’t always consumed in conjunction with sports.

Sports drinks are best suited for intense physical activity.

If your child is participating in an intense game with constant movement and an elevated heart rate, a small serving of sports drinks may come in handy from time to time.  But most youth sports don’t involve that level of activity.  Fluoridated water is almost always a better choice.

The bottom line is that most kids don’t really need sports drinks.  Consuming what amounts to sugar water simply isn’t necessary for the majority of sports or outdoor activities.  We encourage you to read labels and be aware of everything your child drinks.  Keep your child hydrated and make certain that you child is drinking plenty of water.

Establishing a healthy starting point for your child’s oral care start earlier than you may realize.  It’s amazing how quickly time passes and how fast children grow up.  We’ve put together a few guidelines to encourage you to make good dental habits a priority and to begin caring for your child’s teeth as soon as possible.

Start before teeth arrive.

First teeth generally appear around 6 months. (Don’t worry if your child is sooner or later than this.  All children are different.) Gently wiping the inside of your baby’s mouth with a soft cloth after meals or during bath time will help to reduce bacteria and give emerging teeth a great start.  It will also get you in the habit of caring for your child’s teeth until they are ready to take over themselves.

Begin brushing as soon as the first tooth appears.

Once the first tooth emerges, it’s time to begin brushing.  We recommend a tiny smear of toothpaste on a toothbrush that’s specifically designed for infants.  These usually have small brush heads and a special shape or handle that fits easily in your hand.  Stick to brushing twice a day and be sure to brush both the inside and outside of each tooth surface.  Flossing shouldn’t be a concern until tooth surfaces touch.

Establish a dental home early.

We encourage you to make the first visit to our practice more of a “meet and greet”.  We can give you and your child a mini-tour, and introduce you to our team.  It is our belief that a comfortable, caring environment is essential for a lifetime of healthy smiles.  We would love to see your child when their first tooth arrives or by age one.

Keep a routine for the whole family.

Children imitate what they see their parents do.  Chances are, if caring for your own teeth is a priority then you will pass those health habits along to your children.  Try making brushing and flossing something that everyone in your family does as part of your regular routine.

If you haven’t been following these guidelines, it’s not too late to start!  The best time to begin a lifetime of great dental habits is today.  We encourage you to share this blog post with your friends and family who have young children or may be expecting.  And don’t forget to call us if it’s time for a check-up!

There’s a lot of misinformation about dental care. While many of the myths are harmless, believing in some of them may actually cause you to neglect or damage your teeth. It’s important to get correct information and find out what’s true and what’s false. Here are the top 6 tooth myths we love busting.

#1 Baby teeth aren't important.

A lot of people believe that baby teeth are less important than permanent teeth because they are just going to “fall out anyway”. But baby teeth serve a very important purpose as place-holders in growing mouths during early years of development. They help maintain the proper structure of the mouth in providing a guide for permanent teeth to move in behind them when the time comes. Plus, cavities in baby teeth still cause pain and discomfort which often leads to missed school and poor overall health.

#2 You should brush immediately after eating.

You may be surprised to learn that brushing immediately after a meal may actually harm your teeth. Acids created by food can wear away your protective enamel leaving your teeth at their weakest state right after you eat. Your body uses saliva to correct the high acid levels in your mouth. Saliva also naturally washes away food particles and gives your enamel the balance it needs to continue its protective work.

Even soft-bristled toothbrushes can be highly abrasive when enamel is already weakened by high acid levels. It’s best to let saliva do its job after you eat. But don’t forget to brush altogether. Simply wait at least an hour for your mouth to recover from the acid assault. And don’t forget to brush at least two times a day and for two minutes each time.

#3 Cavity-prone teeth are inherited.

Many people assume that just because their parents had few cavities, that they will also have few cavities. Conversely, people too often use genetics as an “excuse” for poor dental care by blaming cavities on family history.

While there is a small genetic influence in determining susceptibility to tooth decay, the fact remains that most cavities are 100% preventable. Babies and young children, for example, often develop cavities as a result of bacteria transferred through the sharing of eating utensils or parents cleaning off pacifiers in their own mouths.

#4 Candy is the worst food for your teeth.

It may be a shocker, but starchy foods like potato chips and crackers can actually be worse for your teeth than candy. That’s because these foods have a high sugar content and they often become stuck to your teeth. While some candies dissolve quickly in the mouth and are washed away by water or saliva, crackers often hang around in the mouth a lot longer.

#5 Chewing gum after a meal is just as good as brushing.

While chewing sugar-free gum after a meal can be better than not doing anything, it’s certainly no substitute for brushing or flossing. Gum that contains the natural sugar substitute xylitol has actually been shown to prevent tooth decay. But brushing and flossing for at least two minutes, twice a day, is the only way to truly clean your teeth and reach the tight spots between them.

#6 Brushing or flossing is bad for bleeding gums.

It’s too often assumed that when brushing or flossing causes bleeding gums, that those activities should be avoided. In fact, the opposite is true. Gums generally bleed because they become inflamed due to food particles trapped between the teeth and gums. A buildup of plaque irritates sensitive gum tissue. Brushing and flossing should always be performed gently, using a soft bristled brush. However, bleeding gums should never be considered “normal”. If you or your child has gums that bleed regularly, they should be examined.

Do you love smoothies? Here are three great tasting and tooth friendly smoothies you and your family will love. Each one uses fresh, basic ingredients is easy to make and provides approximately 4, 8oz. servings. If you try one, we would love to hear your thoughts.

The Super Bright Smile Smoothie

This smoothie will not only make you smile because it tastes great, but it will also give your entire mouth a healthy boost. The apples in this recipe contain as much fiber as a whole serving of bran cereal. Apples are also mildly acidic, so they act as an astringent by gently killing bacteria and whitening teeth.
Avocados are also great for your smile, containing an average of 18mg of calcium ensuring that your teeth stay strong. They’re also packed with vitamin B6, another essential nutrient for good oral health.
The mint leaves aren’t there just for good looks! They’re natural breath fresheners and have been shown to whiten teeth as well.

3 Apples
2 Kiwis
1 Avocado
1 Orange
3 Mint Leaves

The Healthy Gums Smoothie

This smoothie is great for maintaining healthy gum tissues because of the high levels of Vitamin C found in the kiwi and mixed berries. Kiwis contain more vitamin C than any other fruit for their size, including the Vitamin C packed orange. But just in case, we’ve added an orange to this recipe as well! Research has shown that high levels of vitamin C is essential for healthy gums and helps to fight off periodontal disease.
The creamy consistency of this smoothie comes from the addition of Greek yogurt, which is itself a dental super food. A Japanese study of 1,000 adults revealed that the healthiest gums were found in those that consumed the most yogurt. Yogurt has also been shown to strengthen teeth and fight bad breath.

1 Kiwi
1 Banana
½ Cup Frozen Berries
1 Cup Strawberries
½ Cup Orange
8 oz. Greek Yogurt

The Tooth Strengthening Smoothie

Like the previous smoothie, this great tasting snack contains a huge amount of Vitamin C. But the real tooth strengthening benefits come from manganese, which is found in high quantities in pineapple. Manganese is a trace element that helps to build strong bones. One serving of this smoothie gives you a full daily supply of recommended manganese.
There is one important item to note, however. The high acid level of pineapple along with the sweetness of added honey means that you shouldn’t neglect your regular brushing routine just because the nutrients in this smoothie are good for your teeth. Of course, you’re careful to brush twice a day for at least two minutes, right?

2/3 of 1 Whole Pineapple
1 ½ Tbs. Honey
1 Peach
½ Cup Frozen Pineapple/ Mango
1 Banana
1 Orange

Kids and adults do some crazy things to their teeth! Avoiding our list of the top five is a great way to save yourself from future tooth trouble.

1. Using your teeth as tools.

Your teeth are not bottle openers, package rippers, string cutters or any of the number of other crazy tools they get used for. Broken teeth can result in repairs that never end up being as strong as the original tooth. Grabbing a bottle opener, pliers or pair of scissors may be less convenient than using your teeth, but the effort saved isn’t worth an emergency trip to the dentist.

2. Chewing on ice.

Tooth enamel is the hardest substance in the human body. Its job is to protect the softer tissues below the surface of your teeth. But as tough as your enamel is, it’s still no match for the abuse of chewing ice. Microscopic fractures, gum damage and even broken teeth are all the hazards of chewing ice. The next time you or your child wants something crunchy to chew on, try an apple instead.

3. Drinking tons of soft drinks.

Where does most of the sugar from a typical 2 year old child’s diet come from? Soft drinks. In fact, the average toddler gets more total sugar in his or her diet from soft drinks than with cookies, candy and ice cream combined! Sugar feeds the bacteria that eat away at the surface of our teeth making them more susceptible to cavities. What’s the best choice for your home? Fluoridated tap water.

4. Smoking.

One of the craziest things people do to their teeth is smoking tobacco products. Smoking can cause discolored teeth, bad breath, an increase in plaque and tartar, increased risk of gum disease, delayed healing following dental surgery, inflamed salivary glands, oral cancer…and the list goes on. Plus, teenaged children of smokers are 15 times more likely to smoke themselves.

5. Never flossing.

According to the American Academy of Pediatric Dentistry, only 7% of children floss daily. That shouldn’t be surprising considering that 10% of adults in a recent survey admit to never flossing. This is in spite of the fact that flossing is one of the primary means of fighting tooth decay. Most cavities begin between the teeth, where a toothbrush simply cannot go. To ignore flossing is…well, crazy!

We often hear patients talk about how they or their children have “soft teeth”. We especially hear comments related to how “soft teeth” have been inherited from their parents or have been passed down to their children.

But is there really a condition that causes some people’s teeth to be more susceptible to cavities than others?

Yes…and no.

Most people who suffer from frequent dental caries (cavities) actually have perfectly normal teeth. Their enamel is just as developed and strong as the average person. Poor dental habits are usually the cause of most cavities and with very few exceptions nearly all cavities are 100% preventable. The actual number of people who would have what could actually be called “soft teeth” is quite low.

A condition called Amelogenesis Imperfecta can result in thin, improperly formed enamel. This enamel is often pitted, uneven and brown. Inner layers of teeth can become exposed to damaging acids from food and saliva which leaves these true “soft teeth” more open to cavities.

Babies and young children often develop cavities as a result of bacteria transferred through the sharing of eating utensils or parents cleaning off pacifiers in their own mouths. It’s important to avoid transferring bacteria from one mouth to another and to begin dental care early. A soft washcloth can be used on a baby’s toothless gums, for example, and the American Dental Association has long recommended a small “smear” of fluoridated toothpaste for children under two years of age.

Even though the condition is extremely rare, we can’t rule out “soft teeth” without an exam. But most cavities can be avoided by regular flossing and brushing for two minutes at least twice every day!

Whether we are giving chocolate to the ones we love or whether we just love chocolate, we also care about our teeth. And while candy generally doesn’t mix well with keeping teeth healthy, dark chocolate (the kind with at least 70% cocoa) can actually be a cavity fighter. That’s obviously good news for chocolate lovers. Crest's new line of toothpaste has seized on the connection between chocolate and oral health by even including a chocolate flavor! Here are four reasons why chocolate is good for your teeth:

1. Chocolate is high in antioxidants.

Antioxidants are a group of molecules that keep your body healthy on a cellular level and chocolate contains a lot of them. In fact, dark chocolate can contain up to four times the level found in green tea. High amounts of antioxidants in saliva have been shown to fight periodontal disease.

2. Chocolate contains a high level of tannins.

Tannins are plant compounds that are found in many of the foods we eat. They’re also what give dark chocolate its slightly bitter taste and dark color. Tannins have been shown to help stop bacteria from sticking to teeth because their molecules bind to bacteria before plaque has time to form.

3. Chocolate is a good source of polyphenols.

Polyphenols are a class of naturally occurring chemicals that can limit oral bacteria. They are also able to neutralize the microorganisms that cause bad breath and prevent bacteria from turning sugar and starches into acid. Polyphenols have great promise for their apparent anticancer and anti-inflammatory effects as well as their ability to reduce hypertension and stroke.

4.Chocolate contains a flavonoid compound called epicatechin.

Flavonoids, a group of plant-based antioxidants, have been shown to slow tooth decay. Further, a recent study by researchers at the University of California showed that a particular falvonoid called epicatechin displays a remarkable ability to reduce cholesterol, blood clots and clogged arteries.

Remember, chocolate should be at least 70% cocoa for most of these benefits to your teeth and body. However, any food should be eaten in moderation, regardless of its health promises. And of course a chocolate bar is no excuse to skip brushing for at least two minutes twice a day.

One of the most surprising facts of caring for your teeth is that you should actually wait at least an hour after eating before brushing.  In fact, brushing right after a meal may actually do more damage than good.

Here’s why you shouldn’t brush your teeth immediately after eating.

Your tooth enamel, the hardest substance in your body, works to protect your teeth.  But acids created by food can wear away that protective enamel.  During meals, that acid level gets elevated and your teeth are at their weakest state.

Your body has a natural way to correct the high acid levels in your mouth and return it to a proper pH level.  It’s the work of saliva to naturally wash away food particles and give your enamel the balance it needs to continue its protective work.

Brushing right after meals can mean that you are actually attacking your teeth! Even soft-bristled toothbrushes can be highly abrasive when enamel is already weakened by high acid levels.  It’s best to let saliva do its job after you eat.  You can help the process along by rinsing your mouth with water or chewing sugarless gum which will help to increase the amount of saliva in your mouth even more.

But don’t forget to brush!

Wait at least an hour for your mouth to recover from the acid assault.  And don’t forget to brush at least two times a day and for two minutes each time.

Not all candy is created equal in terms of its potential damage to your teeth.  The sugar in candy feeds the bacteria that cause plaque. So the amount of sugar a candy contains along with the length of time it sits on teeth often determines how destructive it is.  This infographic looks at several options, from the best to the worst.

According to the American Dental Association, nearly 20% of Americans never floss.  Many people invariably view flossing as optional which causes it to become one of the most frequently neglected parts of any oral care routine.  But as much of a plaque fighter that your toothbrush is, it simply cannot reach all the tight spots between your teeth.  Only floss is adept at getting to all the areas where bacteria hide.  Here are a few ideas for those of us who find it difficult to floss:

Learn how to floss.

Flossing can be confusing for those who don’t do it regularly.  The good news is that it’s not hard to learn.  The American Dental Association’s website has very good instructions on how to floss and has even put together a one page .pdf to teach you how!  You can download it here.

If you find flossing difficult, try floss holders.

Whether from large fingers or a lack of dexterity, some people simply have difficulty with the mechanics of flossing even after learning to do it the right way.  Floss holders have become increasingly popular and are a great alternative for anyone who might find flossing difficult.  Plus, holders made specifically for smaller mouths are great for children or adults helping with their child’s daily oral care.

Consider waxed floss.

Occasionally floss can become frayed, shredded or broken.  This is often caused by teeth that are very close together. You might consider using waxed floss or floss made from polytetrafluoroethylene, a substance that is extremely slick.  Shredded floss can also be caused by teeth that are broken or have cavities.  If this is the case, don’t put off your next appointment!

Make flossing a priority.

Instead of making flossing a “once-in-a-while” task, consider establishing a routine of flossing.  This will help you get in the habit of truly taking care of your teeth and gums.

It’s important to understand that flossing is just as important as brushing, that it isn’t optional and that it’s not too late to develop a healthy habit.

What if you want to hand out tooth friendly Halloween treats but don’t want to get on the “trick” list?  We believe that a candy free Halloween can be even more fun than one coated in sugar.  Here are 5 ideas to help you be the most popular house on the street while saving tiny teeth from cavities one trick-or-treater at a time.­

Give a “prize” instead of a treat.

Retailers that sell party favors and supplies are a great place to find prizes that you can hand out to kids.  These small trinkets last long after the candy has been eaten and will be remembered much longer as well.

Help kids get creative with clay!

Multi-packs of mini play dough containers are available to purchase or you can even make your own.  You could put small batches of homemade play dough in plastic baggies with a quick note explaining that the dough is for play and not food.

Keep kids safe with glow sticks!

Glow sticks are available at really low prices at craft and discount stores.  Kids love glow sticks (and so do we!)

Give fun Halloween stickers.

Who doesn’t love a cool sticker?  If you have a variety, you can let kids choose their own design that they can then save for later or wear while trick-or-treating.

Get awesome ideas on Pinterest.

A quick search on Pinterest reveals a TON of ideas for a candy free Halloween.  You can find craft ideas, inexpensive gifts and handouts that will make every child who comes to your door smile.  While your at it, check out our Pinterest boards for even more dental health ideas!

Have more ideas?  We would love to hear from you.  Leave us a comment below!